SUNDAY MAY 5

9 am PT, 12 pm ET, 5 pm UK

Learn how to use difficult emotions to transform them into wisdom and compassion, so that our writing and meditation practice truly benefits from them.

What you'll get:

• A 3.5-hour online Sit Walk Write Retreat facilitated by an experienced meditation and writing teacher

• Guided sitting and walking meditations

• Writing practice & breakout rooms to share your stories

• The study of passages from Pema Chödrön's How We Live Is How We Die

• A recording of key parts of each retreat