SUNDAY JUNE 2

9 am PT, 12 pm ET, 5 pm UK

Learn how to befriend our most difficult emotions and see the wisdom already present inside them, so that we can fully be with and explore them without being tossed away.

What you'll get:

• A 4-hour online Sit Walk Write Retreat facilitated by an experienced meditation and writing teacher

• Guided sitting and walking meditations

• Writing practice & breakout rooms to share your stories

• The study of passages from Pema Chödrön's How We Live Is How We Die

• A recording of key parts of each retreat