The Propensity to Be Bothered 

SUNDAY APRIL 7

FEEL WHAT YOU FEEL

How to recognize difficult emotions as they arise during our writing and meditating practice, rather than only noticing them when it is too late already and we're too overwhelmed to be able to continue to practice.

SUNDAY MAY 5

TURNING POISON INTO MEDICINE

How to use difficult emotions to transform them into wisdom and compassion, so that our writing and meditation practice truly benefits from them.

SUNDAY JUNE 2

BEAUTIFUL MONSTERS

How to befriend our most difficult emotions and see the wisdom already present inside them, so that we can fully be with and explore them without being tossed away.

What you'll get:

• Two 3.5-hours and one 4-hour Sit Walk Write Retreat

• Guided sitting and walking meditations

• Writing practice & breakout rooms to share your stories

• The study of passages from Pema Chödrön's How We Live Is How We Die

• A recording of key parts of each retreat